CrossFit is a strength and conditioning program based on constantly varied functional movements executed at a high intensity. CrossFit is a system that promotes fitness required in life. From the soccer mom carrying kids and groceries, to the firefighter packing hose up the stairs and putting out a fire, CrossFit is the best program to develop the kind of fitness that you and everybody else needs.
CrossFit uses basic gymnastics skills combined with Olympic lifting, jumping, and throwing to provide you with the best proven way to decrease body fat and increase muscular strength, flexibility, stamina, and cardio vascular capacity.
We offer small group classes led by a certified trainer who will motivate you to perform at your best. Each class is designed to challenge you physically and mentally. We strive to bring elite fitness to all individuals, regardless of their current fitness level. Beware, we are not a globo-gym! We have no ellipticals, no smoothie bar, no mirrors, and no excuses!!! Just an intense workout designed daily to suit each individual's needs. It's not easy. You will leave each session feeling exhilarated and exhausted at the same time.
So what are you waiting for? It's time to expect more from your workout!
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